How does food journaling fit in with IE?
I think i’d like to keep a record of what I’m having for a little while, with notes on what I liked, how i felt before and after, etc. Does this fit with IE? I know it’s not perfect but it’s a process isn’t it? I just need to make sure I don’t get obsessed, and look back on a day’s food as “good” or “bad”. It’s all about learning. As long as each day I learn a little, that’s enough.
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Martha Beck and other IE gurus say that you should journal your food.
Martha’s template is on one of my posts
http://head-heart-health.com/2010/01/12/how-not-to-be-a-big-fat-liar/
I say do whatever helps you stay mindful around food.
PS congratulations on the wedding x